Are you wondering:
How to deal with stress?
How to deal with anxiety
How to deal with depression?
How to treat symptoms of mental illness?
Individual "one-on-one" therapy may be the right service for you. Children, adolescents and adults who are looking for a therapist
experienced in treating symptoms of mental illness will find help here.
With adolescents and adults I take a holistic look at individuals, working with them in all of their community settings (familial, racial, spiritual, etc.) and in the wider society to see their concerns from within the context they arose. I use a combination of
Acceptance & Commitment Therapy
Cognitive Behavioral Therapy
Emotionally Focused Therapy
to explore solutions which will most effectively enhance their wellbeing. My goal is to help individuals feel more in control of their bodies, their choices and their future.